Psychology Self-Help

A.D.D. Plus
Site by Dr. John F. Taylor offers a mix of free advice, seminars, tapes and other resources.
Free introductory material plus paid membership services. Free ADHD Service Provider directory.
Alcoholics Anonymous
Web site of the famous organization
Recovery Anonymous
A journey to find…our true selves.

Mental Health Matters
User-friendly mental health information directory for everyone with an interest in mental health, mental illness, psychology, psychiatric disorders, emotional well-being and personal growth.
A Self-Management Guide for Bipolar DisorderAn illness self-management guide for manic depression/bipolar disorder mental illness. It focuses on presenting the.
32 KEYS A Collection
“A collection of ideas about life.” Free online self-help book.
Help Guide
“Expert, non-commercial information” on a variety of topics from ADD, Alzheimer’s, Bipolar Disorder, Child Abuse.
Self help resource with more than 1700 easily readable articles on motivation, mental health, stress and anger management, spirituality and other self help topics.
Internet Mental Health
A free encyclopedia of mental health information” and a wonderful resource for abnormal psychology. The server is often too busy, so if you cannot get through, try during off hours. They have pages for all common disorders and many uncommon ones.
Mental Health Infosource
The Internet service of CME, Inc.–part of our on-going mission to provide useful, high-quality mental.
Mental Health Net
MHN is a comprehensive, fun, and useful guide to every mental health topic imaginable, with over 2,600 individual resources listed.
Peace and Healing
Self-help using Native American spirituality. Unique!.
Self Growth
The #1 self-improvement site on the web.
Another huge site devoted entirely to Alzheimers.
1,500+ Alzheimers Articles & Abstracts.

Autism Library
By Steve Brier, who describes it as “A real witches brew of diversity” and adds, “All resources were relevant to understand and then overcome my Asperger Savant autism.”
Autism-Asperger’s Digest magazine
The premier source of information for parents and professionals on Autism, Asperger’s and PDD.
By John Wobus. One of the oldest and most comprehensive internet resources about autism.
Hyperlexia home Page
Autism-like syndrome with early reading.

BiPolar World
News, “Ask the Doctor,” forums, chat rooms.
McMan’s Depression and Bipolar Web
McMan’s Depression and Bipolar Web represents the web’s most comprehensive site devoted to depression and bipolar disorder.
Pendulum Resources
The web presence of the Pendulum Email list, an on-line support group for Manic-Depressives. Handout for Parents
From the National Association of School Psychologists.
World’s Largest Fibromyalgia & Chronic Fatigue Syndrome Site!” Lots of articles by doctors with treatments they say are effective.

Bruderhof Grief Companion
No one needs to carry grief alone. Whatever loss you are grieving, here you can share your loss with others.
A collection of resources of value to those who are experiencing loss and grief.
Growth House
international gateway to resources for life-threatening illness and end of life issues.
Journey of Hearts
A website for anyone who has ever experienced a loss. A place for enhancing physical and mental well-being.
Virtual Memorials
Memorials through the use of powerful images including photographs, videos, and testimonies of friends and relatives.

Depression Learning Path Lots
Path Lots of good free information as well as a self-help multimedia package they sell.
A site funded and developed by GlaxoSmithKline
Hypericum and Depression
A series of recent double-blind, placebo-controlled studies indicate that a specific extract of Hypericum perforatum was as effective as prescription antidepressants.
A site established by several previous group therapy members who would like to be able to give back some of the positive things they have received along their journey.
National Foundation
NAFDI was established in 1983 to provide public and professional information about Affective Disorders.
You Are NOT the Only One”…For many people who self-injure…there comes a breakthrough moment when they realize that change is possible, that they can escape.
Shame and Group Psychotherapy
Website explores “the nature of the shame experience, focusing particularly on shame in group psychotherapy.
Undoing Depression
The author of Living Well writes, “Happiness is not a gift someone else can give you, it’s not even something you can get for yourself, it just happens as a by-product of living well.” A book for sale, but also lots of free advice.

Canadian Down Syndrome Society
Information and assistance to all those with an interest in Down syndrome.
Down Syndrome
Health Issues By Len Leshin, M.D., F.A.A.P., a pediatrician and Down Syndrome parent. Many fine articles, tips for parents, research bulletins.
Down Syndrome on the Internet
A Down Syndrome portal linking to many other major sites.
Definitions, symptoms, diagnostic criteria, profiles, and a self test. Resource guide. Online therapist request form.
Ask the Dietician
Friendly, informal discussions or anorexia, bulimia, many other issues.
Center for Eating Disorders
Includes a short self-quiz about eating disorders, from St. Joseph’s Medical Center in Towson, Maryland.
Something Fishy
Anorexia, Bulimia & Compulsive Overeating The Ultimate Resource since 1995. Awareness, Voices of Education
The mission of SAVE is to educate about suicide and to speak for suicide survivors.

Disease Directory
Large list of genetic disorders each with many links including state organizations.
Disorder Zone Archives
Diagnostic information, and sections like “What to Expect” (as the child gets older) and “Personal Stories.
Index of Review
Technical and detailed information about the nature and diagnosis of each.

Trich Site Good information (including an article on behavior therapy for trichotillomania) plus links to Brenda’s online Trich community.
This site is run by permanently pull free people with trichotillomania. We keep up-to-date of new advances and offer long-term, active support.

Psychology Online
The Place to Talk Psychology Online allows the client to choose a counselor in real-time, and start a counseling session online when one …
Internet Therapy
A list of online counselors, discussions of the issues involved, credentials, feedback… A very useful site.
Native Mind Self-Help Systems
A collection of self-help techniques intended to disarm and resolve the negative feelings associated with the events of our lives.
Oskar Bekoff’s
Site Free book and inspiring philosophy from well-respected therapist (and octogenerian!) who describes “wellness as a lifestyle.
Therapist Newsletter
Thayer White MA MFCC writes a bimonthly newsletter “dedicated to empowering the person of average mental health to accomplish as much psychological growth as possible.

Good straightforward page from Internet Mental Health (
The Panic Center
An interactive Web site dedicated to helping those who suffer from Panic Disorder.

Dental Fear Central
Most comprehensive dental phobia resource on the web.
The Phobia List List
Started as a lark and grew from there” to become the biggest online list of every conceivable type of phobia.

Being in private practice in West Los Angeles since 1979, I have been assisting people in their recovery from severe anxiety conditions.
Co-Occurring Disorders
Articles about dual diagnosis of substance abuse and mental disorders and how this is addressed in evidence-based treatment.